Big Bro Goblin

260+ High Protein Recipes
Where Gains Meet Flavor

From protein pancakes to muscle-building smoothies. Every recipe includes detailed macros, simple instructions, and actually tastes good.

260+ Recipes
17+ Flavors
6 Categories
4.7/5 Rating

✅ All recipes tested | 📊 Full macro breakdowns | 🆓 Completely free

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📖 Complete Cookbook

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📝 Latest from the Blog

Nutrition tips, workout advice, and protein knowledge

Protein Timing Guide Nutrition

When to Take Protein for Maximum Gains

The science-backed guide to protein timing and muscle growth...

5 min read Nov 2024
Read More →
Best Protein Powders Reviews

Top 10 Protein Powders for 2024

We tested dozens of protein powders. Here are the winners...

8 min read Nov 2024
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Meal Prep Guide Tips

High-Protein Meal Prep for Beginners

Save time and hit your protein goals with these meal prep strategies...

6 min read Oct 2024
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🏆 Recommended Protein Products

Top-rated products we actually use and recommend

Best Seller
Optimum Nutrition Gold Standard

Optimum Nutrition Gold Standard

⭐⭐⭐⭐⭐ (12,450 reviews)

24g protein | 120 cal | Fast absorption

$59.99 $74.99
Shop on Optimum Nutrition UK → Check Price on Amazon →
Top Rated
MyProtein Impact Whey

MyProtein Impact Whey

⭐⭐⭐⭐⭐ (8,320 reviews)

21g protein | 103 cal | Best value

$44.99 $59.99
Get 40% Off at MyProtein →
Budget Pick
Bulk Supplements Whey

Bulk Supplements Pure Whey

⭐⭐⭐⭐ (5,180 reviews)

25g protein | 110 cal | No additives

$39.99 $49.99
View on Amazon →
Training System
Jim Stoppani Training System

Jim Stoppani Training System

⭐⭐⭐⭐⭐ (125,000+ members)

300+ workout programs | Nutrition guides | Mobile app

$14/month $29.99
Start Training Program →
Premium Supplements
JYM Supplement Science

JYM Supplement Science

⭐⭐⭐⭐⭐ Dr. Jim Stoppani's Line

Supplements Backed by Science, Not Hype. Fuel your results with JYM Supplement Science!

From $19.99 Free Shipping $125+
Shop JYM Supplements →

About Protein Goblin

We're a community of fitness enthusiasts who believe protein-rich food should actually taste good.

Every recipe on this site has been tested multiple times. We provide detailed macro breakdowns, clear instructions, and honest reviews. No BS, just recipes that work.

All recipes tested & verified
📊 Accurate macro calculations
🆓 100% free, no paywalls
👥 Community-driven content
Protein Goblin Mascot

"Goblin gobble. Goblin grow."